Jun 20, 2023
Recently, I surveyed listeners about the biggest challenge they face in achieving their goals The number one answer: Procrastination. So this episode is all about the dreaded P-word. What procrastination is, why we do it, and how to overcome it. Guest Petr Ludwig is a procrastination slayer. His book The End of...
Jun 6, 2023
The biggest obstacle standing between you and your goals could be yourself. Even more insidious—you might not even know you're doing this. Self-sabotage is the act of unconsciously undermining our own success, often through negative thoughts and behaviors. In this episode, Dr. Judy Ho talks about the hidden reasons...